Muscle Building Without A Gym

Learn how a strength training plan can help you build muscle at home in this free online health and fitness course.

| Author Level 1

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What you will learn

  • Course Description Key Points

Muscle growth is caused by exercise and hormones like testosterone, growth hormone, amino acids and other nutrients. This health and fitness course unravels into the science behind musculature and improving fitness. We examine common myths surrounding musculature and formulas like the fat loss formula. Sign up to learn how to successfully follow a bodybuilding program and stay motivated as you reach your fitness goals.

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Meet Your Instructor

Instructor
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Author Level 1
33 Courses
About Instructor

liberty university

video

$ 100.00 $ 100.00

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  • Course Duration
    18 min 45 sec
  • Course Level
    Medium
  • Student Enrolled
    0
  • Language
    English
This Course Includes
  • 18 min 45 sec Video Lectures
  • 0 Quizzes
  • 0 Assignments
  • 0 Downloadable Resources
  • Full Lifetime Access
  • Certificate of Completion